How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is used together with medication to improve functional behavior patterns. adhd treatment in adults may include cognitive behavioral therapy that teaches patients skills to control their emotions and behaviors, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health issues, including anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome phobias and fear.